Health briefs published July 17
Wyrick will share recipes that can be incorporated into low-protein and lactose free diets as well as recipes using medium chain triglycerides, also known as MCT oil. Families will have the opportunity to participate in live cooking demonstrations …
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55 AND BETTER: A dairy-rich diet helps stave off osteoporosis
Symptoms of lactose intolerance deter many older adults from consuming foods made from milk, putting us at risk for inadequate intakes of calcium and vitamin D. For most Americans, dairy foods – including milk, yogurt and cheeses – and recipes high in …
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Low-fat chicken Caesar salad
If you have a dairy intolerance, then you can make a yummy cream sauce by using the juice of a whole Meyer lemon (a lemon that is not so bitter), 3 or 4 tablespoons of humus (I use Yummi brand) and a teaspoon of tahini. Works well. 4.5 phoebe007 added …
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Frozen yogurt keeps campus cool
Frozen yogurt has probiotics and is digestible to those with lactose intolerance. It also has less fat, 0-4%, compared to ice cream, 10-18%. Ice cream has more fat and sugar, while frozen yogurt has more calcium and protein. In one cup there are 3-5g …
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Lactose intolerance – A guide to symptoms
SK and her Magic Pills
Image by devlyn
She can eat dairy!!
